Radio Life & Style The Dave Charles Show ☀️

Pulse Power: Dina Crichton’s 15 Years of Kettlebell Fitness in Ballito

Loading player...
Pulse owner Dina Crichton is a mom of three and passionate kettlebell instructor who has been offering specialised functional kettlebell training in Ballito for nearly 15 years, now running her popular, expertly guided classes at FITPOD at The Ballito Lifestyle Centre, where she helps clients build strength, mobility and conditioning for everyday life and sport.
8 Feb 10PM English South Africa Leisure · Society & Culture

Other recent episodes

The Story Behind Barry Bowditch

Tell us your story - who are you, what makes you different, and what sets your journey apart? We want to hear from the people who make our community what it is. Whether it’s your favourite songs, meaningful milestones, or the moments that shaped you, come and share them live…
29 Jun 1AM 24 min

Plaisir Estate Red 2023: A Bordeaux-Style Blend from Simonsberg-Paarl

The Plaisir Estate Red 2023 is a dry, medium-bodied Bordeaux-style blend produced in the Simonsberg-Paarl wine region. It is made from 34% Malbec, 30% Cabernet Sauvignon, 19% Petit Verdot, 10% Cabernet Franc and 7% Merlot, with an alcohol content of 14.5%. The wine offers an inviting bouquet of jammy blueberries,…
26 Jun 2AM 11 min

The Story Behind the Smile: Dawn de Beer

Tell us your story - who are you, what makes you different, and what sets your journey apart? We want to hear from the people who make our community what it is. Whether it’s your favourite songs, meaningful milestones, or the moments that shaped you, come and share them live…
25 Jun 1AM 27 min

Remembering Josh Bilton: A Tribute to a Young Life

Dave Charles presents an interview rich two hour show weekdays between 10AM and 12 noon on Radio Life & Style - proudly sponsored by Bidvest McCarthy Toyota Ballito. Broadcasting live from the heart of Ballito, The Dave Charles Show serves up a curated mix of contemporary music and classic hits…
24 Jun 2AM 10 min

Tell Us Your Story: Craig Burden Shares the Journey That Shaped His Life

Tell us your story - who are you, what makes you different, and what sets your journey apart? We want to hear from the people who make our community what it is. Whether it’s your favourite songs, meaningful milestones, or the moments that shaped you, come and share them live…
22 Jun 1AM 23 min
All episodes